5 Ways to Reduce Stress in College

Posted by Joann Doan on Dec 4, 2017 12:11:10 PM

Ever feel like you're running on overdrive? No matter how much you're trying to get yourself together everything seems to just not work out the way you want it to be. That feeling of stress hits you hard doesn't it?  

Well...the human brain is very complex. We overestimate the negative things and underestimate the positive things. At the same time, the human brain is very simple. There are things that we can do that will help control the stress caused by our brain's overreaction. Here I will give you my top 5 ways to reduce stress.  

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Topics: stress, reduce, exercise, meditate, eliminate, college, tips, eat well, food, sleep, balance

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